Free Yoga Class Videos; Hatha, Vinyasa, Meditations, Nidra, and more

Free Yoga classes and more on the way!

​ These classes are free and if you appreciate and would like to support Sajeeva Yoga you can make a contribution to us through the link below with credit card or Paypal account. Every interaction will inspire us to provide more content here and also help us to live well and serve fully!  Thank you!
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​Enjoy!

5Min New Technique to Learn Ab Isolation

This technique will help you learn how to isolate your abdominis rectus and strengthen your core to be able to perform auto abdominal organ massage, the nauli kriya. Recommended for intermediate yoga practitioners, done in the morning time. Don't perform these exercises during menstruation or pregnancy, and carefully if you have hernia.

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1HR27Min Hatha: Joints, Pranayama, Core

​This practice starts with freeing movements of all the joints from feet to head, proceeds to pranayama breathing, and then core exercises on the floor with locusts and bow, crunch variations, and some seated poses. Blessings.



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1HR22Min Hatha & Pranayama

This class connects to infinite space and energy and includes spinal warm ups, Wim Hof / bhastrika breathing, some interesting twist and high lunge variations, shoulder stand, and final relaxation.





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7 Min Shiva Nata Arms Movements

Shiva Nata, also a form of Tandava, dances of the divine, is a comprehensive system of movement that provides a great concentration exercise as well as creating circulation of vital energy through the limbs. This video focuses on the shoulder and arm movements. Shiva's dance is described in various sources as what creates, and destroys the manifest universe. We can use this dance to destroy incomplete and unbalanced impressions of our relationship to the body and mind.
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1HR45Min Hatha Class

An intermediate Hatha Yoga practice focusing on balancing poses, deep lunges, and core strength. Also includes Uddiyana Bandha Kriya(abdominal suction) and mantra chanting/meditation.
Rishikesh Yogashram, India
Thank you Yogi Amitram!
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1 HR Hatha Yoga Class

Balance and backbends - A fun unique balance pose, Locust pose series, kneeling lunges, crow pose, and more. 
​Czech Republic, Prague
Special thanks Sharka & Peter!




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30 Min Hatha Yoga

A short practice to activate - Good for the morning.​ High lunge variations, pyramid pose, and some seated poses. 
Haad Salad Temple House, Koh Phangan





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28 Min Yoga Nidra - Yogi "Sleep"

A guided journey inwards to restore balance and calm your body and mind. Audio only. Lay down, listen, and relax. 
Raglan, New Zealand
​Special thanks Ellen & Manuel!




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10 Min Nauli Tutorial

Learn how to create abdominal suction and auto massage! One of the most viewed and praised nauli videos on YouTube!
Best done on empty stomach in the morning. For women, not during menstruation or pregnancy.
Baan Geom House, Koh Samui



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35 Min Steps to Subtlety Meditation

Pulse your awareness inwards and outwards, through layers of your body, then to inner concentration objects using colors and shapes. Audio only. Listen and concentrate.
Haad Salad Temple House, Koh Phangan