NO HANDSTAND EXPERIENCE, NO PROBLEM!
IF YOU PRACTICE YOGA REGULARLY YOU CAN JOIN!
What you experience on the Sajeeva Handstand & Yoga Retreat...
Dec 17 - 22, 2017 at Vikasa Yoga Retreat

​· Development on your handstand practice for beginner and intermediate levels
· Daily Handstand, Hatha Vinyasa Yoga, and meditation classes in the morning and early evening
· Enjoyment of practicing in the open air, sea view yoga halls of Vikasa Yoga Retreat
· Comfortable and pleasant stay in Vikasa accommodation, many rooms also with sea view
· Vikasa Life Cafe Buffet for brunch and dinner during your stay, one of the best on the island
· Amazing vibe of hanging out in the cafe, great to relax or meet like-minded yogis of the world
· Visit some of Koh Samui's nicest nearby beaches on your free time in the afternoon

This retreat is suitable for beginner and intermediate handstanders who want to improve their technique and mastery of handstands as well as learn new insights into yoga practice with a master teacher and yogi. Each day enjoy 2.5 hour morning sessions and 2.0 hour evening training sessions at Vikasa Yoga Retreat's beautiful open air and sea view yoga pavillions with George Anthony, Sajeeva Yoga School founder. 

Last day having final handstand coaching from George in the massage platform.

Immersion Structure
Usual Schedule
Morning Session  7:00 - 9:30      
​Evening Session    17:00 - 19:00    

Day 1: Arrival & Evening Meditation
Arrive anytime after 12:00 and before 18:00 to enjoy your first Vikasa dinner and meet your new handstand buddies! After dinner enjoy a simple and refreshing meditation in the Big Yoga Hall at 20:30.

Day 2: Handstanding Fundamentals
Learn exercises for joint conditioning, shoulder opening and stretching, strength training upper body, alignment techniques, various partner assists, and learning the fundamentals of holding handstands. You will be pushed to your maximum and learn to find balance in handstand with lots of personal coaching from George. 

Day 3: Handstand Mastery Progress
Under go the full handstands preparation & core exercise sequences, refine your techniques, get straighter, hold max outs in handstand, strength train with partner exercises. Continue to train hard on handstand for one more day!

Day 4: Yoga: Vinyasa & Yin
We break from strength training handstands to allow for muscle recovery and growth. Morning practice we flow with vinyasa yoga for rejuvenating and activating the whole body and evening we do deep yin yoga stretching, yoga nidra, and meditation.

Day 5: Handstand Climax
The last full day of the retreat we come back to the beginning, drilling the fundamentals. The secret to development in handstand is repetition of good technique! George makes sure your technique is on point and 

Day 6: Last Day
Let's enjoy the last morning of the retreat together with Sunrise gazing, handstand and other fun photos on the beach, and last spotting and coaching from George. Enjoy brunch at Vikasa. Unless you are staying on at Vikasa longer to enjoy the other amazing yoga classes check out is at 12:00

Sound great?
You can join single sessions or the full immersion. Rooms are available at Vikasa Yoga Retreat with the best views on Koh Samui with a range of accommodation options. Check it out below!

Learn to Handstand like a boss!

You're going to be Hungry!
Vikasa Yoga has an amazing restaurant with many mouth watering & delicious dishes on menu and an unbeatable healthy buffet for brunch and dinner. Best part is the buffet has new items everyday!

Brunch Time - 9:30 - 11:30
Dinner Time - 6:30 - 8:30

Joining for the whole retreat package?
All buffet meals are included.

Not staying at Vikasa?
Buffet One time: 360THB
Buffet all three days, 6 times: 2000THB

BOOK NOW!

​​Vikasa Yoga Retreat

Stay in the beautiful seaside setting at Vikasa Yoga Retreat with cozy and beautiful accommodation options. 
You can see all the room details here at Vikasa Yoga Retreat website.
If you have ​any questions about Vikasa Yoga Retreat or staying on Koh Samui email to stay@vikasa.com

​Sajeeva Handstand & Yoga Retreat at Vikasa Yoga
Dec 17 - 22, 2017

​Prices below include the Sajeeva Handstand and Yoga Retreat training, twice a day healthy buffet meals(brunch and dinner), access to sky gym, infinity pool, & wifi around the resort. Extras available are spa services and island tours.

• Yoga Cave :                                         1 person $790USD  
• Zen Bungalow :                                   1 person $890USD      2 people $1430USD
• Beach Bungalow Standard(queen bed) : 1 person $890USD      2 people $1430USD
• Beach Bungalow Superior(king/twin) :  1 person $990USD       2 people $1580USD
• Ocean Standard Garden View :             1 person $990USD      2 people $1580USD
• Ocean Standard Sea View :                  1 person 1040USD       2 people $1630USD    
• Ocean Superior :                                 1 person $1190USD     2 people $1780USD                                                                                                                                                                                                              Airport pickup is available from Koh Samui airport(USM) only, 600 Baht one way. Please write to stay@vikasa.com after booking if you wish to arrange this service.​

Check out the rooms at Vikasa website Here!

​Training Only Pricing

Handstand and Yoga Immersion Training - 13400THB / 390 USD
(10 classes totalling 20+ hours over 6 days )

Full Day Training - 3300THB / 95USD
(2 sessions totalling 4.5 hours)

Single Session Morning(2.5 hours) - 1900THB / 55USD
​Single Session Evening(2.0 hours)  - 1700THB / 50USD

Want to dine with us at Vikasa during buffet hours? Add 2000THB/60USD to join all six buffet meals, brunch and dinner. Meals are already included for full package retreat guest training with us at Vikasa.

Have you trained with George before? Write a review on YogaTrail and get an additional 5% discount for all Sajeeva Yoga Events 3 or more days!

​I want to take my handstand to the next level!

BOOK NOW!