Kriya
Purification Practices
Yogic techniques for purification by bodily action are known as kriya. There are various kriya according to tradition. Here is a list of the classic Shatkriya, the six classic cleansing actions of Hatha Yoga, as well as related purification practices. Kundalini yoga defines kriya as spontaneous movements or yoga postures which occur from an increase of subtle energy and remove blockages. Kriya literally translates as action and in reference to Yoga a kriya is any exercise, technique, or event which removes obstacles to greater practice or stimulates healing.
Kapalabhati
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Agnisara
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Uddiyana Bandha and Nauli
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