Gaia
Grounding in Nature

Gaia is the concept of the intelligence or signature characteristics of the earth in it's vibrational frequency or effects as nature as Mother Earth. Gaia is Earth and earth is our foundation for life. Today modern humans have become more and more withdrawn from exposure to wide open nature where they can touch, see, smell, and feel the earth, water, plants, and animals as they once did. This withdrawl has caused a great decrease in awareness of our own aliveness while at the same time seems to be being replaced by our imagination. While intelligence is very adaptable and certainly has excelled in other arenas of the human psyche and ambitions it has usually come with great cost to our health and well being for the majority of the people.

There are simple remedies to this even if you are a city dweller. By bringing nature back to your experience you will recalibrate your life processes and mental balance. Touch bare earth with your feet and hands, or the grass. Walking on the dewey morning grass is particularly effective at creating harmonic energy in the body systems. 

There earth has a resonant frequency between it's surface and the atmosphere which is named the Schumann Frequency after it's discoverer. It is 7.83 Herz on average. Some people call this the breath of the Earth.