Fitness & Yoga Retreat
with certified Personal Trainer and Yoga Instructors
August 10 - 17, 2018 · Koh Phangan, Thailand
A complete 10 day package of daily yoga and fitness training, lectures on wellness and philosophy. Be revolutionized in your body, spirit, and life. |
Starting at just $1299 All inclusive! 3 meals a day, accommodation, pool, sauna, excursions Other services available; spa & massage |
Wonderland Healing Center
Wonderland healing center is dedicated to offering the best practices and philosophies that changed their own lives. Focused on developing a community atmosphere for people to experience Yoga, meditation, healthy lifestyle and detox Wonderland delivers exceptional facilities in its yoga halls, rooms, sauna, pool, and vegan restaurant. Located in lush tropical forest on the island of Koh Phangan you will immerse in your purpose and intentions with us on retreat.
Teachers
George Anthony
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Scott Cioffi
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Testimonials
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Rooms
Luxury DormsOur superior four bed dorm rooms are the most comfortable and beautiful dorms in Koh Phangan, with extra wide, super comfy single mattresses. Each dorm room has a shared bathroom and shower, small dining table and refrigerator.
Early bird rate! Ends November 15, 2017
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Shared Rooms with Pool ViewThese deluxe shared rooms offer spacious comfort and beautiful views of the landscaped gardens with large balconies on the front and back with dining area. Beds can be arranged for twin or king size bed.
Early bird rate! Ends November 15th, 2017
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Schedule
*Schedule subject to change
07:00AM - 09:30AM Morning yoga & meditation practice
09:30AM - 11:00AM Breakfast
11:00AM - 02:30PM Break: Pool, Sauna (optional lunch)
02:30PM - 04:00PM Lecture or Workshops (below subjects and more)
Intro to Yoga Philosophy
Exercise Reps, Sets & Form
Exercise Reps, Sets & Form 2
Sustainable Living, Vegetarian Eating, Eating for Weight Control & Performance
Detox, Kriyas, and Cleansing of mental and physical
Building a routine
Make your own gym
Kharma / Dharma & Life Purpose
04:00PM - 05:30PM Strength and Stretch
06:00PM - 07:00PM Dinner
Additional Activities
· Waterfall Practice
· Jungle Trail Run
· and much much more!
07:00AM - 09:30AM Morning yoga & meditation practice
09:30AM - 11:00AM Breakfast
11:00AM - 02:30PM Break: Pool, Sauna (optional lunch)
02:30PM - 04:00PM Lecture or Workshops (below subjects and more)
Intro to Yoga Philosophy
Exercise Reps, Sets & Form
Exercise Reps, Sets & Form 2
Sustainable Living, Vegetarian Eating, Eating for Weight Control & Performance
Detox, Kriyas, and Cleansing of mental and physical
Building a routine
Make your own gym
Kharma / Dharma & Life Purpose
04:00PM - 05:30PM Strength and Stretch
06:00PM - 07:00PM Dinner
Additional Activities
· Waterfall Practice
· Jungle Trail Run
· and much much more!