Handstand Classes at Siam Healing Center

Tuesdays & Thursdays 11:15 - 12:45 
Handstand classes starting next week at Siam Healing Center. For the novice, the curious, the not-to-sures, the want to improve their techniques, and the want to explore the edge. Each class will be different and unique and open to exploration depending on participation and inquiry!
Key points that are bound to come up, just like you!
· body conditioning/injury prevention
· mobility & alignment, tensile strength/vs structure
· entering handstand techniques
· partner assist and use of wall
· straight handstand
· scorpion and hollow back
· handstand drills, walking, mobilization, recruitment etc.
· fun partner exerises
· deep shoulder stretches and relaxation
300THB drop in, 250THB if you make a 10 class pass at Siam