ASANA
Child's Pose · Balasana
Prone Resting Pose - Primal Spine Curvature

​Child's Pose is a natural resting posture that restores the original C shaped curvature of a spine as when we were in the early development of our lives as a fetus. This pose calms the nervous system like other forward bends and also has a special characteristic with the grounding of the forehead which connects us to Mother Earth deeply on the energetic and conceptual level. Especially if this is done on the real earth although the effect will occur no matter where it is done.