Chakorasana - Leg Behind Head V - Sit
Fundamental ingredients for this pose, Chakorasana:
-Forward bends
-Core Strength: Boat Pose, L - sit & V - Sit, Low boat Pose, Leg lifts
-External Hip Rotation: Bound angle pose, Pigeon Pose, Reclined single leg pull towards chest and head* This last one especially should be done for several minutes with deep breathing, relaxation and patience
Chakora is a mystical bird which drinks only the water from the star of Individuality, Arcturus, or in Sanskrit, Śvati Nakşatra, the brightest star in the northern celestial hemisphere.
This pose naturally creates upward drishti with the raising of the leg, perhaps starwards. 🌠 :) It's also a pretty extreme looking pose to most people which is rather "ego tripping" for the viewed and for the viewer so I guess I shouldn't be showing you or everyone should do yoga! 😂😂 ...A lot of the traditional yoga lineages do recommend keeping your practice secret, however... Am I an individual? Or are we an individual? I don't like cutting lines... I we are is this universe and we are here together. (but seriously, keep your deepest practices/experiences a secret!)
-Forward bends
-Core Strength: Boat Pose, L - sit & V - Sit, Low boat Pose, Leg lifts
-External Hip Rotation: Bound angle pose, Pigeon Pose, Reclined single leg pull towards chest and head* This last one especially should be done for several minutes with deep breathing, relaxation and patience
Chakora is a mystical bird which drinks only the water from the star of Individuality, Arcturus, or in Sanskrit, Śvati Nakşatra, the brightest star in the northern celestial hemisphere.
This pose naturally creates upward drishti with the raising of the leg, perhaps starwards. 🌠 :) It's also a pretty extreme looking pose to most people which is rather "ego tripping" for the viewed and for the viewer so I guess I shouldn't be showing you or everyone should do yoga! 😂😂 ...A lot of the traditional yoga lineages do recommend keeping your practice secret, however... Am I an individual? Or are we an individual? I don't like cutting lines... I we are is this universe and we are here together. (but seriously, keep your deepest practices/experiences a secret!)
