Yoga from biological or physical perspective is all about breath and the vagus nerve response to deep breathing and some other techniques. The vagus nerve connects all our main organs through a channel in the middle of the body(but not the spine, even more middle) and when we activate it, all the systems of the body listen together to each other...And because our inner creates the reflection of our outer, having a model of co-existence, connection, awareness, and harmony inside of us helps us to learn to see these things in the world.
Oms & Deep Happy Breath ॐ
In other words... remember you are alive!
George is the founder of Sajeeva Yoga School, and a practitioner and teacher on the journey of exploring life, truth, purpose, and
Yoga technique, Yoga in Asia, Yoga Workshops, Teaching Methods, Asana Alignment, Yoga Tips, Breathing, awareness, mindfulness, spiritual journey, yoga lifestyle,