Modern Well Being Support

My recommended list of useful ideas or devices which will aid you in being well in the modern lifestyle.
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Twilight
You can also look for a similar App called Flux. These apps change blue light to red on your devices because blue light disrupts your sleep hormones, keeping you up at night! If you have to use screens at night, at least do it with these apps so you'll go to bed easier and sleep deeper!

​Backbone
This app and product package reminds you to keep upright healthy posture which transforms the entire function of your body and mind to be balanced!