Handstand & Yoga Immersion
June 30 - July 4     -       Dec 15 - 19, 2016
Vikasa Yoga Retreat    -   Koh Samui, Thailand

This 3 day training(4 nights in house accommodation) happening twice in 2016 is suitable for beginner and intermediate handstanders who want to improve their technique and mastery of handstands as well as learn new insights into yoga practice with a master teacher and yogi. Each day enjoy 2.5 hour morning and 2.0 hour evening training sessions at Vikasa Yoga Retreat's beautiful open air and sea view yoga pavillions.

Immersion Structure

Morning Session  7:00 - 9:30      
​Evening Session    5:00 - 7:00    

Day 1: Handstanding Preparations
Morning 
Exercises for joint conditioning, shoulder opening, strength training, alignment techniques, various partner assists, and learning the fundamentals of handstands and other arm balances and using props to support the practice.
Evening
Handstand progress workshop. There will several groups training together on the different aspects of handstand foundation. You can join the most important aspect for yoru practice. At the end we regroup and review.

Day 2: Yoga and Recovery Day
Break from strength training handstands to allow for muscle recovery and growth, review joint conditioning and refine  alignment principles. This day has a balanced morning yoga & meditation practice and restorative evening practice in which you do your most single solid handstand technique for one cycle. 

Day 3: Handstand Mastery Progress
Morning
​Full handstand preparation core exercise sequence,
refining technique, getting straighter, max outs in handstand, strength training, partner exercises, walking in handstand, handstand transitions to other yoga poses and more fun techniques and training methods!
Evening
​Review and questions at the end, artful vinyasa sequence practice incorporating handstands. 

Sound great?
You can join single sessions or the full immersion. Rooms are available at Vikasa Yoga Retreat with the best views on Koh Samui from a range of accommodation options.
​

Learn to Handstand like a boss!

You're going to be Hungry!
Vikasa Yoga has an amazing restaurant with many mouth watering delicious dishes on menu and an unbeatable healthy buffet for brunch and dinner. You can join meals as you want or for convenience you can take the buffet for the whole 6 days in advance when you book. Best part is the buffet has new items everyday!

Brunch Time - 9:30 - 11:30
Dinner Time - 6:30 - 8:30

Buffet One time: 360THB
Buffet all three days, 6 times: 2000THB

Vikasa Yoga Retreat

Stay in the beautiful seaside setting at Vikasa Yoga Retreat with cozy and beautiful accommodation options. Room prices include the Handstand and Yoga Immersion training, twice a day healthy buffet meals(brunch and dinner), access to sky gym, infinity pool, & wifi around the resort. Extras available are spa services and island tours.
​Any questions about Vikasa email to stay@vikasa.com

​All Inclusive Pricing with Stay at Vikasa  June 30 - July 4, 2016

Train & stay with a friend and get a 10% discount!

• Zen Bungalow :                                   1 person $490USD
• Yoga Cave :                                         1 person $520USD
• Beach Bungalow Standard(queen bed) : 1 person $610USD      2 people $880USD
• Beach Bungalow Superior(king/twin) :  1 person $690USD       2 people $990USD
• Ocean Standard (twin beds) :                                                   2 people $1025USD
• Ocean Standard (king) :                       1 person $730USD       2 people $1025USD
• Ocean Superior :                                1 person $850USD        2 people $1098USD   3 people $1280USD                                           ​                                                                                                                                            ​    Airport pickup is available from Koh Samui airport(USM) only, 600 Baht one way. Please write to stay@vikasa.com after booking if you wish to arrange this service.​​

​All Inclusive Pricing with Stay at Vikasa Dec 15 - 19, 2016

Train & stay with a friend and get a 10% discount!

• Zen Bungalow :                                   1 person $530USD
• Yoga Cave :                                         1 person $570USD
• Beach Bungalow Standard(queen bed) : 1 person $650USD      2 people $950USD
• Beach Bungalow Superior(king/twin) :  1 person $730USD       2 people $1025USD
• Ocean Standard (twin beds) :                                                   2 people $1060USD
• Ocean Standard (king) :                       1 person $770USD       2 people $1060USD    
• Ocean Superior :                                1 person $850USD        2 people $1130USD   3 people $1370                                        ​                                                                                                                                            ​    Airport pickup is available from Koh Samui airport(USM) only, 600 Baht one way. Please write to stay@vikasa.com after booking if you wish to arrange this service.​

​Training Only Pricing

Handstand and Yoga Immersion Training - 8900THB / 250USD
(6 sessions totalling 13.5+ hours over 3 days)

Full Day Training - 3300THB / 95USD
(2 sessions totalling 4.5 hours)

Single Session Morning - 1800THB / 50USD
​Single Session Evening  - 1500THB / 45USD

Want to dine with us at Vikasa during buffet hours? Add 2000THB/60USD to join all six buffet meals, brunch and dinner. Meals are already included in residential training at Vikasa.

Have you trained with George before? Write a review on YogaTrail and get an additional 5% discount for all Sajeeva Yoga Events 3 or more days!

​I want to take my handstand to the next level!

BOOK NOW!